Why Dance – By Alecia Fraser

Why Dance – sensational discovery by Alecia Fraser / All rights reserved /
Alecia Fraser truly believe that your body is the greatest instrument you will ever own and that to dance is to use your most powerful tool, to be strong and soft …

Why Dance? Why not, I say. To dance is to express yourself in a way that might be frowned upon walking down a busy street. To dance is to release yourself in self expression, moving through emotions, or feelings you may not be able to put into words. To dance is to use your most powerful tool, to be strong and soft, and luxurious. Your body is the greatest instrument you will ever own. To use it in dance is to honour yourself in mind, in spirit, in body.

Whether you choose lifting weights, running, yoga, dancing or a variety of activities. It is as important in youth as it is in every stage of life to stay active and to continually engage that powerful instrument to maintain your youth. Life requires maintenance. We need to fuel our bodys with good quality food. We need to engage our muscles to keep them strong. We need to engage our minds to keep it fresh and alert. Dance is a fun and empowering way to keep on top of all these things.

If weight is the battle, dance is great strength and cardio conditioning. It develops long lean muscles and it is fun, no matter what your level. It engages the mind body connection, keeping you alert and focused. For those of us that don’t have 8 hours a day to dance like Britney Spears getting performance ready, there Are options to help you obtain the body you desire.

Diet is a huge factor in your body’s appearance, but who has the will power to pass up grandma’s desert? And, why should you have to pass up your favorite things all the time? With a little hard work, and determination maybe you can have your cake and eat it too. With modern technology at our disposal the battle gets a little easier. There are several non-invasive treatments available to help us with stubborn areas of inconvenient fat, Nu Age Lipolaser+ for instance is a great option to release fat, and then head to dance class to burn it off. In as little as six one hour treatments you can melt and dance off as much as 4 inches in your abdominals! It really doesn’t get much simpler than that. So, dance like no one is watching and enjoy life to it’s absolute fullest!   Every dance, no matter what style, has something in common. Dance may also be regarded as a form of nonverbal communication between humans, and is also performed by other animals (patterns of behaviour such as a mating dance).

It not only involves flexibility and body movement, but also physics. (Note: It is illegal to reproduce this article without the expressed written consent from Alecia Fraser & DanceWay.com Team)

Alecia Fraser has been helping dancers with a well-balanced lifestyle and with Weight Loss. She is proficient in working with dancers to learn about their individual needs and how to get a great result. She excels in getting people who where sceptical, to achieve confidence quickly. She is also passionate about private advanced instruction, where she can personally devote her attention to taking individuals to a completely new level of body and spirit that they didn’t know they could achieve. Visit her ever-evolving website www.nuagebodycare.com and browse some of her informative articles and information about her Non-invasive, fat reduction Body Contouring Nu Age Body Care treatments.

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